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Calcium Information


Calcium is the most common mineral in the human body. Calcium is a nutrient in the news because adequate intakes are an important determinant of bone health and risk of fracture or osteoporosis. Our nation suffers from approximately 1.5 million fractures annually with an associated health care cost of $13.8 billion.


Approximately 99% of total body calcium is in the skeleton and teeth and 1% in blood and soft tissues. Calcium has four major biological functions: 1) structural as stores in the skeleton, 2) electrophysiological - carries charge during an action potential across membranes, 3) intracellular regulator, and 4) as a cofactor for extracellular enzymes and regulatory proteins.


Calcium is present in variable amounts in all the foods and water we consume, although the main sources are dairy products and vegetables. Majority people don't get enough calcium from regular diet.


This section provides a collection of must-know's about calcium. Content is being updated constantly to give you the most current information about calcium.


Calcium: General Facts


Calcium: General Functions


The Role of Calcium in Bone Development


The Role of Calcium in Teeth Development


Blood Calcium Level


Calcium Deficiency Symptoms


Calcium Element


Calcium Rich Foods


Calcium Rich Foods Reference Table


Why Do Women Need More Calcium?


Why is Calcium Critical for Boys and Girls?


Where is Calcium Found in the Body?


How To Retain Maximum Amount of Calcium from Cooking?


Usage of Calcium


Calcium and Weight Loss


Calcium Quiz


Calcium and Osteoporosis


Background of Calcium


Calcium and Osteoporosis Prevention




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